In a non-randomized clinical study published in the journal Food Science and Nutrition Research, the branded black seed oil, with a free fatty acid level of 1.8%, lowered blood pressure and increased good cholesterol.
The study was conducted by researchers from the University of California, San Francisco, and the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) in Bethesda, Maryland. It was funded by the U.S. Department of Agriculture’s (USDA) Agricultural Research Service (ARS) and National Institutes of Health (NIH) through a cooperative agreement.
The authors reported no conflicts of interest.
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How does black seed oil affect the heart?
Black seed oil may help lower blood pressure and cholesterol levels. High blood pressure and high total and bad cholesterol levels are important risk factors for heart disease and stroke.
In a study published in the Journal of the American College of Cardiology, researchers found that a daily intake of 1,000 milligrams (mg) of selenium, a mineral found in black seed oils, was associated with a reduction in systolic and diastolic blood pressures and a decrease in high-density lipoprotein cholesterol (HDL-C), the “bad” cholesterol.
However, the researchers cautioned that more research is needed to confirm these findings and to determine whether the same benefits can be achieved in people who do not have a history of hypertension or who are at high risk of developing it.
Black seeds have been shown to have anti-hypertensive properties, which may be due to the fact that they contain high levels of vitamin K, an essential nutrient for healthy blood vessels.
What are the negative effects of black seed oil?
Black seed can cause allergic rashes in some people. It can cause upsets in the stomach. Black seed oil or gel may be safe when used for a short period of time. People who are allergic to peanuts, tree nuts, shellfish, milk, eggs, soy, wheat, and soybean products can experience an allergic rash.
If you have any of these allergies, consult your doctor before using black seed. If you are pregnant or breast-feeding, talk to your health care provider about the best way to use this product.
Is black seed oil good for the heart?
An extract from black seed has been shown to possess heart-protective qualities, which help in curbing damages associated with heart attacks and boosting overall heart health. Black seeds are carminative, which means they aid in digestion.
Black seeds have been used in traditional Chinese medicine for thousands of years to treat a wide range of ailments;
- Lupus erythematosus
- Heart disease
- Many more
high blood pressure
chronic fatigue syndrome (ME/CFS)
In addition, black seeds can be used as an anti-oxidant, helping to reduce the risk of heart attack and stroke.
Who should not consume black seed oil?
Children and pregnant or lactating individuals should not take black seed oil. Drugs, herbs, and supplements can interact with each other. Before starting a new drug, changing your diet, or taking a new medication, consult with your healthcare provider. Do not stop using any medications without first talking to your doctor.
“What is the most important information I should know about this medicine?” for a comprehensive list of adverse effects. This information is not intended to replace the advice of your physician or other health care provider, but rather to provide you with additional information to help you make an informed decision about your use of this product.
Does black seed oil affect your blood pressure?
The results showed that after six weeks of taking the black seed oil, the systolic blood pressure decreased by 11.2% and the diastolic blood pressure decreased by 6.9%.
Does black seed oil clear arteries?
Black seed powder or oil had anti-atherogenic, heart-protective and cholesterol-lowering properties according to the research. Black seed oil can lower the risk of strokes, heart attacks, and other cardiovascular diseases.
Oil is a good source of omega-3 fatty acids, which are essential for brain and nervous system development and function. It is also rich in antioxidants, such as vitamin E, beta-carotene, lutein and zeaxanthin, as well as phytosterols, polyphenols and flavonoids.
How much black seed oil is too much?
However, one 2021 study on the safe levels of the component of thymoquinone shows that adults should limit usage to 900 milligrams (mg) of the oil or 48.6 mg of thymoquinone daily in order to avoid adverse health effects.
The study, which was published in the Journal of Clinical Endocrinology & Metabolism, found that people who took the highest dose (900 mg) had the lowest risk of adverse effects, while those who used less than 900 mg had a higher risk.
However, the study did not look at the effects of higher doses, so it is not clear how much higher a dose is needed to reach the same level of protection.
Does black seed oil affect sleep?
Black seed oil is a natural sleep remedy. Black seed oil has been shown to make one sleep better. One hour before they go to bed, people with Insomnia can take a small amount of black seed oil and a small amount of honey. This will help them fall asleep faster.
Oil can also be used as a sleep aid for those who suffer from sleep apnea. Honey is a good source of Vitamin B6, which is essential for the production of the neurotransmitters serotonin, norepinephrine, and dopamine. It is also a powerful antioxidant. Honey has been used for thousands of years as an aphrodisiac and a cure for a variety of ailments.
In fact, honey is considered to be the oldest medicine in the world, dating back to the time of Hippocrates, the ancient Greek physician.
How long does it take for black seed oil to work?
Black oil is best used as an all-in-one treatment for acne, but can also be used in combination with other acne treatments. It is important to note that this is not a one-size-fits-all treatment, and that you should experiment with different combinations to find the one that works best for you and your skin.
Is black seed oil good for your organs?
A recent animal model study shows that black seed oil is good for the health of the liver. Black seed oils are rich in omega-3 fatty acids, which have been shown to reduce the risk of heart disease. They also have anti-inflammatory properties that may help protect the heart from heart attacks and strokes.