Regular consumption of fenugreek seeds helps in lowering total cholesterol, LDL (bad cholesterol) and triglyceride levels in the blood while increasing beneficial HDL cholesterol levels. The saponins in these seeds slow down the absorption of cholesterol in the intestines. :
- The seeds are also rich in vitamins a
- C
- D
- E
- K
- Folate
- Magnesium
- Potassium
- Zinc
- Copper
- Manganese
- Selenium
- Thiamine
- Riboflavin
- Niacin
- Pantothenic acid
The seeds also contain phytosterols, which have anti-oxidant properties and help in reducing the formation of free radicals.
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Can I eat soaked fenugreek seeds daily?
Do not consume more than a teaspoon of seeds every day. If you combine the two, soaked or sprouted seeds can be consumed for 21 days, or three months, whichever comes first.
Do you need to crush fenugreek seeds?
Cool and crush them using mortar-pestle. Fenugreek seeds are used in achaar masalas. Fenugreek seeds have their aroma and flavour enhanced by dry roasting. Saute for a minute or two. Add the ginger-garlic paste and saute till the raw smell of ginger and garlic is gone. Stir in the garam masala powder, turmeric powder and coriander powder.
Cook on a low to medium flame for 3-4 minutes. Remove from the flame and allow to cool slightly. Mix the dry ingredients with the wet and mix well. Cover the pan with a lid and keep aside for 15-20 minutes to allow the mixture to absorb the moisture. The mixture will be thick and sticky.
This is a good time to check the consistency of the batter. If it is too thick, add a little water to thin it out. You can also add some water if you want to make a thicker batter but keep in mind that you will have to add more oil to achieve the desired consistency.
Who should not take fenugreek?
If you are nursing a baby, fenugreek is not safe to use. If you are breast-feeding a baby, you should get medical advice before using this product. Don’t give a child any herbal/health supplement without consulting a doctor. It is possible that fenugreek is unsafe for pregnant or nursing women. What is the most important information I should know about the ingredients in this herbal supplement? .
Is fenugreek harmful for liver?
Fenugreek is an herb prepared from the dried seeds of Trigonella foenum- graecum which is used for its cholesterol-lowering effects in the treatment of hypercholesterolemia. Fenugreek has also been shown to have anti-inflammatory properties and has been used as a treatment for rheumatoid arthritis. It is also known to be effective in reducing the risk of heart disease and stroke.
Fennel is a member of the nightshade family of plants and is commonly used in Asian cuisine as an ingredient in stir-fries, salads, soups and stews. In addition to being a source of dietary fiber – Check the list below
- It is rich in vitamins a
- C
- E
- K
- Folate
- Magnesium
- Potassium
- Manganese
- Copper
- Selenium
- Thiamine
- Riboflavin
- Niacin
- Pyridoxine
The seeds are also high in vitamin C and contain a significant amount of beta-carotene, which may help to prevent the development of cataracts.
What are the side effects of fenugreek seeds?
Potential side effects of fenugreek include diarrhea, nausea, and other digestive tract symptoms and rarely, dizziness and headaches. A drop in blood sugar can be caused by large doses. Fenugreek can cause anaphylactic shock in some people. If you are pregnant or breast-feeding, consult your health care provider before using this product. Store at room temperature away from moisture and heat.
Do you have to soak fenugreek seeds before eating?
One of the most common ways to prepare fenugreek seeds is by soaking them in a glass of water overnight. The soaked seeds can be eaten on an empty stomach in the morning. If you find the taste too bitter, you can boil them in water to make them easier to digest.
What are the benefits of eating fenugreek seeds?
Fenugreek is a native of the Mediterranean, Europe, and Asia. Fenugreek seems to slow sugar absorption in the stomach and stimulate insulin. In people with diabetes, these effects lower blood sugar. Fenugreek could help improve interest in sex and sexual function. L-Theanine is a natural amino acid found in green tea.
It has been shown to help reduce stress and anxiety, improve mood, reduce anxiety and depression, increase alertness, boost energy, decrease fatigue and improve sleep. Studies have also shown that it can improve memory and cognitive function in older adults with Alzheimer’s disease and other forms of dementia.
In addition, studies have shown it to reduce the risk of heart disease, stroke, high blood pressure, type 2 diabetes and certain types of cancer.
