Unlike flax seeds, you don’t have to grind chia seeds to add tons of nutrients to your diet. It’s possible to eat them whole and still get a boost of energy and nutrition. If you’re wondering how to eat chia seeds raw, you can just eat a spoonful straight, but beware that they do tend to stick to the sides of your mouth.
Table of Contents
Is grinding chia seeds better?
Researchers looked at the impact of processing on the digestibility of chia seeds in 2020. They found that grinding increased the digestibility and absorption of certain vitamins and minerals compared to whole seeds. The study was published in the Journal of Agricultural and Food Chemistry.
Why you should grind chia seeds?
Unlike flax seeds, they are absorbed and eaten in their whole form.
If you want to improve absorption and digestion, you should choose ground chia seeds. below)
- Chia seed is a good source of protein
- Fiber
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Manganese
- Selenium
- Zinc
- Copper
- C
- D
- E
- K
- B-6 (thiamine
- Riboflavin
- Niacin)
- Folate
- Vitamins a
- Vitamin k (pyridoxine hydrochloride)
pantothenic acid (vitamin B6) vitamin B12 (cobalamin)
Chia is also rich in omega-3 fatty acids, which have been shown to reduce the risk of heart disease, type 2 diabetes, cancer, Alzheimer’s disease and certain types of cancer.
Can I swallow chia seeds without chewing?
No need to swallow it, you can gulp it down as well. I don’t know about you guys, but I’m not a big fan of the idea of drinking a glass of water before a meal. I think it’s a bit of a waste of time, especially if you’re trying to lose weight. It’s also not the best way to get the nutrients you need for your body to function optimally.
Plus, it can make you feel like crap, which is never a good thing. I’ve decided to give it a try. First, you’ll want to make sure you have some water in your fridge. You can buy it at most grocery stores, or make your own at home. If you do make it yourself, be sure to keep it in a cool, dark place, away from direct sunlight.
This will help keep the water from oxidizing too much, and will also help prevent it from turning into a brownish liquid. Once you’ve got your water, just pour it into your glass and drink it straight from the bottle.
Is it OK to blend chia seeds?
Yes, chia seeds can be added to your smoothie along with everything else and will blend in so you don’t notice them at all. Breakfast is one of the most important meals in the day. It is important to eat a variety of different foods to ensure that you are getting all the nutrients you need to stay healthy.
You can make your own smoothies or you can buy pre-made ones from your local health food store. If you don’t have access to fresh fruit and vegetables, you could always buy them from the grocery store, but be sure to check the nutrition label to see if they have any added sugars or preservatives.
