Two tablespoons of fenugreek seeds boiled in a cup of water for about ten minutes can be taken as a tea twice a day. For people who don’t like the taste of Fenugreek seeds, capsule can be a better alternative. Depending on the person’s tolerance, the recommended amount of Fenugreek seeds is between 2.5-15 grams per day.
For people with type 2 diabetes, it is recommended to take a low-glycemic index diet. This means that the diet should be low in carbohydrates and high in fruits and vegetables. Low-carbohydrate diets have been shown to be more effective in lowering blood sugar levels than high-fat diets.
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What is the best way to consume fenugreek?
You can either eat it as a sprout or add it to a salad. It is possible to dry the seeds, grind them into a powder, and sprinkle on meat to give it more flavor. You can add it to soups and stews by grinding it into a paste.
How long does it take for fenugreek to lower blood sugar?
A study found that taking 2.5 grams of fenugreek twice a day for three months had no effect on blood sugar.
In a study published in the Journal of the American Medical Association (JAMA), researchers at the University of California, San Francisco, and the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) in Bethesda, Maryland, compared the effects of three different types of dietary supplements on glucose control in healthy adults.
The study, which included more than 1,000 participants, found no significant difference between the supplements and a placebo. However, the researchers noted that the study was small and that more research is needed to confirm the results.
How do diabetics Soak fenugreek seeds?
Fenugreek water is also very beneficial in controlling blood sugar levels. Put one teaspoon of fenugreek seeds in a glass of water and leave it overnight. It’s best to drink it on an empty stomach the next day.
If you are diabetic, you may want to add a teaspoon or two to your daily diet. Fennel seeds are also a good source of vitamin C, which is important for maintaining a healthy immune system. You can also add them to soups, stews, and other dishes that call for them.
Can I eat soaked fenugreek seeds daily?
Do not consume more than a teaspoon of seeds every day. If you combine the two, soaked or sprouted seeds can be consumed for 21 days, or three months, whichever comes first.
Can I boil fenugreek seeds?
The most popular way of consuming fenugreek seeds is to boil them in water. It makes them easier to digest because of their bitterness. You can also add them to soups, stews, and curries.
The seeds are also a good source of vitamin A, vitamin C, potassium, calcium, magnesium, manganese, copper, zinc, selenium, thiamine, riboflavin, niacin and folic acid. They also contain trace amounts of vitamins B6, B12, folate, pantothenic acid, biotin, pyridoxine hydrochloride, choline chloride and vitamin B-6.
Can I swallow fenugreek seeds without soaking?
Take a small amount of the seeds and chew or swallow them. However, it is more effective if soaked overnight, as it makes its outer layer mucilaginous. You can add a small amount to your food and curry. It will help to keep acid reflux at bay.
Can I drink fenugreek water everyday?
Regular drinking of fenugreek water can help control your blood sugar levels and decrease the insulin resistance in your body. For a longer period of time, drinking methi water daily will help keep you full.
