Soak 2 tablespoons of these seeds overnight and take it empty stomach in the morning for best effects. Fenugreek seeds and leaves can be included in your regular diet. The chia seeds have a high percentage of Omega 3 fatty acids. It is a good source of fiber

  • Iron
  • Calcium
  • Magnesium
  • Potassium
  • Manganese
  • Copper
  • Zinc
  • Selenium
  • C
  • D
  • E
  • K
  • Folate
  • Vitamin b6
  • B12
  • Thiamine
  • Riboflavin
  • Vitamins a
  • Niacin
  • Pantothenic acid

seed-Flax seeds are rich in protein, fiber and phytonutrients.

They are also a great way to boost your immune system. Almonds-Almonds are high in omega 3 and omega 6 fats, which are good for your heart and brain. Walnuts-Walnuts contain a lot of antioxidants, including vitamin E and beta-carotene. Cashews-Cashews contain high amounts of magnesium and potassium. Peanuts-Peanuts have a high amount of protein. Avocado-Avocados are loaded with antioxidants.

Explained in video below

Does chia seeds reduce PCOS?

Chia seeds ease the PCOS symptoms. The high oestrogen drive is eliminated by these seeds. The same thing can be done with flaxseeds. It is a very good source of omega-3 fatty acids, which are essential for healthy brain function. It also has anti-oxidant properties, and has been shown to reduce the risk of heart disease, cancer, Alzheimer’s, Parkinson’s and other degenerative diseases.

In addition, it is rich in vitamin E and beta-carotene, two of the most important antioxidants in the body. This is why it’s so important to get enough of it in your diet, especially if you have high blood pressure, high cholesterol, diabetes, or any other condition that can cause oxidative stress.

You can also get a lot of its benefits by taking a daily multivitamin with it, as well as by eating a variety of whole grains, legumes, fruits, vegetables, nuts, seeds, fish, poultry, eggs and dairy products.

Does chia seeds regulate periods?

As for your hormones and your menstrual health, chia’s fiber helps your body eliminate excess hormones (including estrogen), which will help you feel more balanced pre-period. It is possible to regulate your blood sugar with chia seeds. A study found that people with periods have a decreased sensitivity toinsulin, which can lead to weight gain and diabetes.

Chia is also a great source of omega-3 fatty acids, a type of fatty acid found in oily fish, such as salmon, mackerel, sardines, and anchovies. Omega-6 fats, found mainly in red meat, can also be harmful to your health. In fact, the U.S. Food and Drug Administration (FDA) has banned the use of fish oil supplements in pregnant women and women who are breastfeeding because of its potential to cause birth defects.

Does chia balance hormones?

Chia seeds are good for balancing your hormones. The best part about chia seed is that you can eat them raw or cooked. You can also add them to smoothies (Complete list below)

  • Salads
  • Soups
  • Stews
  • etc. They are a great source of protein

  • Fiber
  • Calcium
  • Magnesium
  • Potassium
  • Iron
  • Zinc
  • Manganese
  • Selenium
  • Vitamin a
  • C
  • E
  • K
  • Folate
  • Riboflavin
  • Thiamine
  • Niacin
  • Pantothenic acid

If you are looking for a superfood that can help you lose weight, then you should definitely add chias to your diet.

Is chia seeds good for conceiving?

The richest plant source of Omega 3 is this one. Chia seeds also contain antioxidants, fibre, iron, magnesium and zinc – which are all beneficial to pregnancy. They help the body produce healthy eggs and red blood cells, regulate hormones, and increase blood flow to the placenta.

Chia is also rich in protein, which is essential for the growth and development of the baby. Check the list below

  • Phosphorus
  • Potassium
  • Manganese
  • Selenium
  • Copper
  • D
  • E
  • K
  • It also contains fibre
  • Minerals such as calcium
  • Zinc
  • Vitamins a
  • B12
  • Folate

The seeds are also high in antioxidants and phytochemicals that can help prevent and treat cancer, heart disease, diabetes, Alzheimer’s disease and other diseases.

What is the side effects of chia seeds?

Some people may experience side effects if they eat a lot of chia seeds, including those with diabetes, high blood pressure, and allergies. If someone eats too many chia seeds, they could become constipated.

How do you drink chia seeds?

One of the simplest ways to include chia seeds in your diet is to add them to water. If you want to make chia water, soak 40 grams of chia seeds in 4 cups of water for 20 minutes.

If you want to give your drink a bit of flavor, you can add chopped fruit or squeeze in a bit of lemon juice or lime juice. You can also add a pinch of sea salt to the water to make it a little more salty.

If you’re looking for a healthier alternative to regular soda, try adding a few tablespoons of unsweetened almond milk or coconut milk to your smoothie. Coconut milk is a great source of healthy fats, protein, and fiber. It’s also low in calories and sugar, so it’s perfect for people who are trying to cut back on their sugar intake.

Try adding it to smoothies, soups, stews, or other dishes that call for dairy-based ingredients.

Who should avoid chia seeds?

Symptoms of a food allergy include vomiting, itching of the lips or tongue, hives, wheezing, and difficulty breathing. If you’re pregnant or breast-feeding, you may want to steer clear of chiasmus. Chia seed is high in omega-3 fatty acids, which have been shown to reduce the risk of certain types of birth defects, including spina bifida and cleft lip and palate, according to the National Institutes of Health (NIH).

Can I swallow soaked chia seeds without chewing?

The benefits of chia seeds are huge, and should be included in a healthy diet. They should either be eaten with a liquid or allowed to sit in the fridge for a few hours before eating.

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