Pumpkin seeds taste great roasted and can be eaten raw. Throw them in olive oil or melted butter, plus salt, pepper, and any other seasonings you want. Spread them on a baking sheet and cook them in the oven at 300F (150C) for 20 minutes, or until they are golden brown and crisp. If you’re not a fan of pumpkin seeds, you can substitute them with pumpkin puree or pumpkin pie filling.
Table of Contents
What can you do with pumpkin seeds Besides roasting?
Pumpkin seeds are a great addition to baked goods that use warm spices, such as cinnamon and cloves. They can be added to cornbread, cookies, muffins, pumpkin bread, banana bread, and more. 1/2 cup pumpkin seeds, soaked in water for at least an hour and up to 24 hours.
You can soak the seeds overnight or in the morning, depending on how long you want to soak them. The longer you soak, the more seeds you’ll end up with. If you don’t have a food dehydrator, you can also soak your seeds in a bowl of warm water and let them sit for a few hours before using them in recipes.
Is it OK to eat pumpkin seeds?
Pumpkin seeds can be eaten with or without their shells. Eating the shells adds to the seeds‘ high fiber content, which has been associated with a lower risk of heart disease and diabetes.
In addition to their health benefits, pumpkin seeds are a great source of protein, calcium, iron, magnesium, phosphorus, potassium, manganese, copper, zinc, selenium, and vitamins A, C, D, E and K. Pumpkin seeds also have a low glycemic index (GI), which means they don’t raise blood sugar levels as quickly as other grains, such as wheat, barley, rye, oats, or corn.
Do pumpkin seeds make you poop?
Pumpkin seeds have a high amount of fiber. The fiber in pumpkin seeds may help to prevent stool problems in the long run. Eating too many pumpkin seeds at the same time can cause problems.
Is pumpkin seeds good for hair?
Cucurbitin is found in the seeds and it is responsible for hair growth. Pumpkin seeds have other micronutrients that help to improve the texture of the hair and make it strong. Pumpkin seed oil can be used for hair and skin.
Pumpkin seeds are also rich in vitamins A, C, D, E, K, calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. These vitamins and minerals help to maintain healthy skin, hair, nails, skin cells, bones and teeth. They also help the body to absorb nutrients from the food we eat.
Should pumpkin seeds be soaked?
It may seem counterintuitive, but soaking pumpkin seeds before roasting them results in crunchier finished pumpkin seeds. When roasted, the shell of the seed can hold its shape thanks to the soaking process.
Pumpkin seeds can be roasted in a variety of ways, but the easiest way to roast them is to place them on a baking sheet lined with parchment paper or a silicone baking mat.
If you don’t have parchment or baking mats handy, you can roast your seeds directly on the stovetop, or in an oven-safe dish, such as a casserole dish.
Can I put pumpkin seeds in a Nutribullet?
Adding chia, flax or hemp seeds to your smoothie will give you a generous amount of healthy fats. If you want, you can sprinkle pumpkin or sunflower seeds on top of your smoothie bowl. If you don’t have a blender, you can use a food processor or blender to blend the ingredients together. If you’re not a fan of food processors, try using a hand blender instead.
Can I make flour from pumpkin seeds?
Pumpkin seed flour is derived from hulled pumpkin seeds. This flour is light and fluffy, and pairs well with all kinds of baked goods. It’s also gluten-free, vegan, and paleo-friendly, making it a great option for those with gluten sensitivities.