Before you give into this trend, let us introduce you to sabja seeds. They are sometimes referred to as the Indian alternative to chia seeds. They are rich in many vitamins and minerals, and have been around since ancient times. Sabi seeds are very easy to grow. You can grow them in a pot, or you can plant them directly in the ground.
The seeds can be stored for up to a year in an airtight container. If you don’t want to wait for the seeds to germinate, they can also be dried and ground into a powder for use as a snack or as an ingredient in soups, stews, sauces, curries, chutneys and many other dishes.
Table of Contents
Is chia seeds same as Tulsi seeds?
No, chia seeds are different from sabja seeds. Black and white chia seeds are derived from a desert plant, while hispanica and sabja seeds are derived from a sweet basil plant. A seed is a small seed that is produced by a plant when it is ready to germinate. Nut is an edible nut that can be eaten raw, cooked, or added to soups, stews, sauces, and other dishes.
Are chia and sabja seeds same?
The main difference is that Sabja seeds are black in colour and round in appearance while Chia seeds are grey, white, black in colour, oval in shape and slightly bigger than Sabja seeds.
After soaking in water, Sabja seeds swell up instantly, unlike chia seeds, which take time to absorb water. below)
- Sabja is a good source of calcium
- Magnesium
- Phosphorus
- Potassium
- Manganese
- Copper
- Iron
- Zinc
- C
- D
- E
- K
- Selenium
- Vitamins a
- B
- K2
It is also rich in protein, fiber, folate, vitamin B6, thiamine, niacin, pantothenic acid, biotin, riboflavin and pyridoxine.
In addition, it is high in vitamin A and B12, which are essential for the proper functioning of the nervous system and the immune system.
What is chia seed made of?
(Salvia hispanica), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family. The seeds are native to Mexico and Guatemala. They were an important crop in the Aztec and Mayan cultures. Today, they are grown in the United States and other parts of the world.
The seeds can be eaten raw, cooked, or added to soups, stews, sauces, and chutneys.
- The seeds are high in protein
- Fiber
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Manganese
- Selenium
- Thiamine
- Riboflavin
- Vitamin b6
- Folate
- Pantothenic acid
- Niacinamide (b3)
pyridoxine hydrochloride (vitamin B12)
They are also a good source of vitamin C and vitamin E.
Can we eat chia seeds daily?
However, moderation is key, as eating too many may cause side effects. If you want to prevent this, start with 1 ounce and assess your tolerance before increasing it to 2 ounces.
What is the other name of chia seeds?
Mexican chia or salba chia is a flowering plant in the mint family that is grown for its seeds. The seeds of the plant are edible, but they are bitter and have a bitter aftertaste. They can be eaten raw, cooked, or added to soups, stews, sauces, and other dishes.
What is chia seed used for?
The gluey texture of moistened chia seeds is due to the fact that the fiber in chia seeds is mostly soluble fiber and mucilage. These fibers may help to lower LDL cholesterol and slow down digestion, which can prevent blood sugar spikes after eating a meal and reduce the risk of type 2 diabetes.
